Taking Care of Your Mental Health Over the Holidays
The holiday season can be joyful—but it can also feel stressful, isolating, or overwhelming. If you’re struggling, you’re not alone. Read on for a couple of tips that might just help make this period a little bit easier. Remember to be kind to yourself as you navigate through this time.
Mental Health Services Under Pressure: Challenges and Change in the Sector
The UK’s mental health sector is under increasing pressure, with long waiting lists, funding cuts, and major organisational changes. Do new strategies and initiatives offer hope for it’s future?